The Ancient Art of Qi Gong
pronounced "chee-gong"
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Roughly translated, qi gong means “the master of one’s energy or vital life force". It is believed to promote good health by allowing your qi energy to flow throughout the the twelve meridians – or sections – of the body
Many believe this ancient Chinese healing practice impacts mental, physical, and spiritual health by combining gentle controlled movements that flow rhythmically while soothing the body and calming the mind. Modern medicine is still trying to understand and validate how this ancient art helps to reduce stress, lower anxiety, increase focus, improve balance, and expand flexibility. It has also been credited with the reduction of some chronic diseases including high blood pressure, heart disease, diabetes, chronic fatigue, insomnia, leg and back pain It is also credited with rejuvenating the internal organs and increasing longevity. Best of all this powerful practice can be performed by people of all ages, abilities, and. health conditions. |
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Standing
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Sitting
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Laying in bed
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